Knee injuries are very common in sports, especially those with high-impact activities, sudden directional changes, or repetitive stress. Below are some common sports-related knee injuries treated by our orthopedic specialists and their typical management approaches. Treatment can help athletes recover effectively and resolve knee injuries from sports.
Anterior Cruciate Ligament (ACL) Tears
ACL tears are among the most recognized sports injuries. They’re often caused by abrupt stops, changes in direction, or direct impact, and they’re especially common in soccer, football, basketball, skiing, and tennis. Athletes with ACL tears commonly experience knee instability, swelling, and pain. Treatment may include physical therapy for partial tears, but complete tears often require surgical reconstruction followed by physical therapy to stabilize the knee and prevent irreversible damage.
Meniscus Tears
There are two menisci in each knee joint. These cartilage cushions between the knee bones can tear from twisting motions or heavy impact, leading to pain, swelling, and difficulty moving the knee. Treatment options range from physical therapy and bracing for minor tears to surgical repair or removal of the damaged cartilage in severe cases.
Patello-Femoral Instability and Dislocations
Patellar instability often involves the kneecap slipping out of place, commonly due to weak ligaments or direct trauma resulting in dislocation. Symptoms include knee pain, swelling, and a visible misalignment of the kneecap. Treatments focus on bracing, strengthening exercises, or, in recurrent cases, surgical stabilization.
Posterior Cruciate Ligament (PCL) Injuries
PCL injuries are less common than ACL tears or meniscus tears, but these can still occur from falls or direct impact to a bent knee in a sports-related collision (especially in football, baseball, or soccer). Treatment depends on the severity and may include RICE (rest, ice, compression, elevation), bracing, physical therapy, or surgery for severe tears and tears that also involve damage to other ligaments or cartilage.
Prevention and Recovery for Sports-Related Knee Injuries
Prevention of sports-related knee injuries involves careful attention to form, rest, medical assessment, and in some cases, physical therapy to prevent a light injury from worsening. Athletes should use protective gear, strengthen their core and leg muscles, and practice proper techniques to minimize the risk of injury or re-injury.
Sports-related knee injuries require timely evaluation and tailored treatment plans to optimize recovery and ensure a safe return to activity. Physical therapy/rehabilitation is critical for all knee injuries to restore strength, range of motion, and stability.
Consulting an orthopedic surgeon experienced in sports injuries is key to achieving the best outcomes. To schedule a consultation with one of our orthopedic surgeons, call (714) 538-8549 or contact us online today.