Healthcare News
7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.
Steps for Treating a Deep Cut Finger
Treating a deep cut on your finger may require medical help if there is damage to the skin, tendons, ligaments, or bone. Other minor injuries, like shallow paper cuts, can quickly be treated at home with basic first aid.
Does Your Shoulder Keep Slipping Out of Place? Solutions for Shoulder Instability
If your shoulder feels like it slips out of place during certain activities, you may be dealing with shoulder instability, a condition where the ball of the upper arm bone moves too freely within the socket. This can happen after a traumatic injury (like a dislocation) or develop gradually from repetitive overhead motions, especially in athletes.
PCL Tear or ACL Tear? What’s the Difference and How They’re Treated
Knee injuries are common, especially among athletes and active individuals. Two of the most well-known ligament injuries are posterior cruciate ligament (PCL) tears and anterior cruciate ligament (ACL) tears. While both affect knee stability, they differ in causes, symptoms, and treatment approaches. Understanding these differences can help you seek the right care and recover effectively.
Can Tennis Elbow Go Away on Its Own? When to Seek Medical Care
Tennis elbow is a common condition that causes pain and tenderness on the outside of the elbow or wrist. It results from overuse of the forearm muscles and tendons, often due to repetitive motions such as gripping, lifting, or swinging a racket (hence the name). If you’re experiencing symptoms of tennis elbow, it’s important to recognize that this condition does require some treatment and attention. That said, not every case of tennis elbow needs medical treatment from an orthopedic surgeon.
