Tennis elbow is a common condition that causes pain and tenderness on the outside of the elbow or wrist. It results from overuse of the forearm muscles and tendons, often due to repetitive motions such as gripping, lifting, or swinging a racket (hence the name). If you’re experiencing symptoms of tennis elbow, it’s important to recognize that this condition does require some treatment and attention. That said, not every case of tennis elbow needs medical treatment from an orthopedic surgeon.
Can Tennis Elbow Heal Without Treatment?
Tennis elbow won’t just go away on its own, but mild cases can improve over time with rest and activity modification. The key is to reduce strain on the affected tendons, allowing them to heal naturally. Bear in mind that healing rates vary, and some cases will require medical attention to ensure proper care so that symptoms do not linger or worsen.
What Treatments Can I Do on My Own?
For many patients, conservative treatments done at home can make a significant difference. Conservative treatments may include:
- Rest and Activity Modification: Avoid repetitive motions that trigger pain, and give your elbow time to recover.
- Ice Therapy: Applying ice packs to the affected area can help reduce inflammation and discomfort.
- Bracing or Splinting: Wearing an elbow brace can provide support and relieve stress on the affected tendons.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help reduce pain and inflammation.
With these at-home treatments, some individuals may make a full recovery on their own. However, many individuals will benefit from seeking help from an orthopedic specialist. Medically recommended conservative treatments such as physical therapy or corticosteroid injections can also provide relief in many cases.
When to See a Specialist
If your symptoms persist for more than a few weeks, worsen over time, or interfere with daily activities, it’s important to consult an orthopedic specialist. Without proper treatment, chronic tennis elbow can lead to long-term pain and weakness. An orthopedic surgeon may recommend additional treatments, such as:
- Physical Therapy: Strengthening and stretching exercises guided by a specialist can promote healing, strengthen the tendons, and prevent recurrence.
- Injections: Corticosteroid injections may be recommended for temporary pain relief.
- Surgical Intervention: In rare, severe cases where conservative treatments have failed, surgery may be advised to prevent long-term complications and alleviate symptoms.
Take Control of Your Recovery
While some cases of tennis elbow may resolve with at-home treatments, persistent or worsening pain requires professional care. Seeking early treatment from an orthopedic specialist can help you recover faster and prevent future complications.
For expert evaluation and treatment for tennis elbow, visit Orange Orthopedic Medical Group. Call (714) 538-8549 or contact us online today.