If your shoulder feels like it slips out of place during certain activities, you may be dealing with shoulder instability, a condition where the ball of the upper arm bone moves too freely within the socket. This can happen after a traumatic injury (like a dislocation) or develop gradually from repetitive overhead motions, especially in athletes. At Orange Orthopedic Medical Group, we offer personalized, evidence-based solutions for shoulder instability to restore strength, function, and long-term stability.
Non-Surgical Treatments for Shoulder Instability
Most patients, especially those with mild to moderate instability, will see great improvement with non-surgical treatments. These conservative options can help strengthen the shoulder and minimize future slipping of the shoulder joint. Non-surgical treatments are typically the first line of defense, especially for younger patients or those with minimal structural damage.
The first step is often activity modification (avoiding movements that stress the shoulder joint). If the shoulder has dislocated or subluxed (partially dislocated), it’s best to rest and avoid aggravating it for a few days. It may wise to use a brace to prevent the shoulder from slipping during certain activities or sports.
Another important non-surgical treatment is a customized physical therapy program, focused on strengthening the muscles around the shoulder joint, improving joint stability, and enhancing range of motion and coordination to protect and prevent the shoulder from dislocating or subluxing in the future. Physical therapy may begin once swelling and pain from a recent dislocation or subluxation subsides.
Non-steroidal anti-inflammatory medications may also be beneficial. These can decrease inflammation, swelling, and pain that results from shoulder instability. Many patients going through physical therapy for their shoulder will benefit from taking anti-inflammatory medications to minimize discomfort while they work to improve shoulder strength and stability.
Surgical Solutions for Shoulder Instability
If non-surgical treatment fails or if the shoulder has become chronically unstable—particularly after multiple dislocations—surgical intervention may be the most effective option. Surgery may also be recommended for patients who have a labral tear or who are not willing to avoid activities that trigger their shoulder instability.
Here at Orange Orthopedic Medical Group, we can perform the following procedures for shoulder instability patients:
- Arthroscopic shoulder stabilization: This procedure uses small incisions and a camera to repair torn ligaments and tighten the joint capsule.
- Open shoulder stabilization surgery: This procedure may be necessary for more severe cases or when there is significant bone loss. Open surgery can reattach and tighten loose tissues, repair a labral tear, and allow for the insertion of small implants to permanently anchor the shoulder joint together.
These surgical treatments aim to restore the normal anatomy of the shoulder and prevent future dislocations. Patients typically undergo physical therapy after surgery to rebuild strength and mobility.
Don’t Let Shoulder Instability Hold You Back
Chronic shoulder instability can limit your ability to work, play sports, or perform everyday tasks. If your shoulder keeps slipping out of place, it’s time to get the expert care you deserve.
Want to learn more about your treatment options? Schedule a consultation with one of our experienced orthopedic surgeons here at Orange Orthopedic Medical Group. Call (714) 538-8549 or contact us online today.